Everyone who has been to a health food store has heard of gluten by now. Most of us know people in our lives who are “gluten free” and at least one of them has said exactly this to us. So what’s the deal? Would going gluten free solve all of … [Read more...] about What the Heck is up With Gluten?
For the last month I have had countless inquiries regarding the newest food documentary, What The Health. Most of them have been from people who considered themselves “clean eaters” wondering if they had been doing it wrong all this time. You see, … [Read more...] about A Doctor’s Response to What The Health
You've been killing it since you first set out to reach your current goals. Your inflammation is down, your joints don't hurt, your digestion is on point, and your weight is finally at a level where you feel comfortable. All of this is due to your … [Read more...] about How to Stay Healthy Through the Holidays