I’m going to be posting about diet quite a bit this week. This is the time of year where I get an influx of patients that are unhappy with their current weight so I guess it’s just on my mind. Before I do that though, I’d like to propose something to … [Read more...] about Let’s Take Back Our Power With Dieting
Menstrual cramping is so common, yet painful enough to have women missing work or other important engagements and that is just not okay! Extreme pain during your period could be caused by hormonal imbalances or conditions such as endometriosis or … [Read more...] about The 411 For Menstrual Cramps
Everyone who has been to a health food store has heard of gluten by now. Most of us know people in our lives who are “gluten free” and at least one of them has said exactly this to us. So what’s the deal? Would going gluten free solve all of … [Read more...] about What the Heck is up With Gluten?
For the last month I have had countless inquiries regarding the newest food documentary, What The Health. Most of them have been from people who considered themselves “clean eaters” wondering if they had been doing it wrong all this time. You see, … [Read more...] about A Doctor’s Response to What The Health
You've been killing it since you first set out to reach your current goals. Your inflammation is down, your joints don't hurt, your digestion is on point, and your weight is finally at a level where you feel comfortable. All of this is due to your … [Read more...] about How to Stay Healthy Through the Holidays