Feeling blah? Testosterone may be to blame. Cortisol often takes the blame for most of our hormonal imbalances, but testosterone is a major player in our entire hormonal cascade. That’s right, ladies, testosterone is not just your boyfriend’s … [Read more...] about Natural Ways to Boost Testosterone
It's here! It's here! It's finally here!! Football playoff season, that is. In our house, these are holy months. Especially when the Cowboys have the number 1 seed. Say what??? There is truly no greater joy than cheering for the 'Boys while … [Read more...] about Healthy Munchies!!
You've been killing it since you first set out to reach your current goals. Your inflammation is down, your joints don't hurt, your digestion is on point, and your weight is finally at a level where you feel comfortable. All of this is due to your … [Read more...] about How to Stay Healthy Through the Holidays
I have been so blessed by the fact that I don't have major dietary restrictions such as celiac, dairy intolerance, severe allergies, etc. However, I like to eat for health and prevention, meaning I avoid inflammatory foods as much as possible. … [Read more...] about Dr. Purdy’s Healthy Thanksgiving Menu
Holidays are all about spending time with family... which is great... most of the time. However, it can become very stressful if you have specific dietary restrictions. For some reason, the people we are closest to seem to have the biggest trouble … [Read more...] about How to Handle Your Dietary Restrictions Through the Holidays
I get this question (replace anxiety with any ailment) from friends and family every single day. The problem is, naturopathic physicians don't view treatment this way. Let me explain what I mean. Most of us are used to the traditional medical … [Read more...] about Hey Doc, Got Anything for Anxiety?
Earlier this week, we challenged everyone to throw out their calorie counters for a new, body positive way of looking at weight management. Afterward, we received some feedback that some people really enjoy tracking something to see their progress. … [Read more...] about Body Positive Nutrition Log
This week is naturopathic medicine week, an initiative instituted by the US government to provide education on what exactly licensed NDs are and do. This is so important, as the more people who seek out naturopathic care, the more we can prevent, … [Read more...] about Everything You Want To Know About Naturopathic Doctors