This is the article you’ve all been waiting for. Carbs are not the root of all evil (YAAASSSS!!). We actually need carbs to survive. Carbohydrates are our body’s first source of fuel and energy. They are a preferred source for the brain, blood … [Read more...] about Carbs Are Not Bad For You
Our pets are good for more than just being plain adorable. Those fur babies you love to snuggle could actually be protecting you and your family from a host of health conditions. Here are five ways your pet could be saving you on a daily … [Read more...] about Health Benefits of Owning Pets
Last week, a patient was sharing with me her biggest struggles on the current nutrition regimen I was asking her to follow. For her, grocery costs were becoming a huge issue! I recommend eating the cleanest sources of meat possible, which … [Read more...] about Protein Powerhouses For Every Budget
The number one complaint I see come through my door is fatigue. Even when a patient comes in for another issue, after about 10 minutes of conversation I find that fatigue is a major problem in their life. There are obviously many causes of fatigue, … [Read more...] about Foods That Exhaust The Adrenals
School is back, which means the structure-free summer schedules are out the window for most families. Between getting up earlier to get everyone dressed and fed, pickups and carpools, soccer practices, and extra homework there is actually no more … [Read more...] about Quick and Healthy Back to School Breakfasts
This was the question that Cathy (name changed for privacy) asked me at her first appointment. She reported that she had been tired for years. Upon chatting, she revealed that she’d also had trouble maintaining her weight for as long as she could … [Read more...] about Why do I feel so tired when my labs say I’m healthy?
Everyone who has been to a health food store has heard of gluten by now. Most of us know people in our lives who are “gluten free” and at least one of them has said exactly this to us. So what’s the deal? Would going gluten free solve all of … [Read more...] about What the Heck is up With Gluten?
I see this complaint come into my office every. single. day. Nowadays, people are wary of side effects from pharmaceuticals, looking for real solutions, and turning more and more to natural medicine. The problem is that this has made natural medicine … [Read more...] about I’m on 100 supplements and I still don’t feel better, what gives?